Please fill out a PAR-Q for Estevan Leisure Centre Fitness Classes.
Click here to download a copy. Completed forms can be emailed to email@example.com.
Both mental and physical health is essential during these unknown times. Please join us for Free online fitness classes that you can participate in from the comfort of your own home.
Join the classes below by clicking on the class 5-10 mins prior to start time. The link will redirect you to Zoom.
Mondays Online Classes
9:00-9:50 am GRIT
10:00-11:00 am Easy Stretch
11:10 am-12:00 pm PiYo
Tuesdays Online Classes
9:00-10:00 am Cardio Blast
10:10-10:40 am Barre Above
10:45-11:45 am Chair Yoga
5:45-6:45pm Family Bootcamp Supplies needed: mat and a ball. Can be basketball, volleyball, soccer ball, etc. Focus: cardio, strength and flexibility
Wednesdays Online Classes
9:00-9:50 am GRIT
10:00-11:00 am Chair Yoga
11:10 am-12:00 pm Easy Stretch
6:15- 6:45 pm Core
7:00- 8:00 pm Chair Yoga
Thursdays Online Classes
9:00-10:00 am PiYo
10:10-10:40 am Core
10:45-11:45 am Zoomer
5:45-6:45pm Family Bootcamp Supplies needed: Chair and band. Can be a mini band, regular band or tubing. Focus: cardio, strength, agility and stamina
Fridays Online Classes
9:00-9:50 am P90X
10:00-10:50 am Easy Stretch
11:00 am-12:00 pm Chair Yoga
Equipment needed for the online classes are listed below.
Barre Above: water bottle, chair, wall space, light free weights (or substitute)
Cardio Blast: water bottle, free weights (or substitute), wall space
Chair Yoga: water bottle, chair, mat (if desired)
Core: water bottle, free weights if desired, possibly a yoga block or ball (soccer or otherwise)
Easy Stretch: water bottle, wall space, tubing/yoga strap/or substitute, chair (if desired)
Grit: water bottle, free weights (or substitute), wall space, chair (if modifying)
P90X: water bottle, free weights (or substitute)
PiYo: water bottle, a mat
Zoomer: water bottle, chair and a mat (if desired)
In this Section
other activities in estevan
View our upcoming events calendar and find out whats happening in Estevan!
The City of Estevan Leisure Centre is the hub of activity in Estevan. Splash, sweat, sprint – everything that you need.
Home to the Estevan Bruins of the Saskatchewan Junior Hockey League, the facility also hosts concerts, trade shows, and so much more!