Please fill out a PAR-Q for Estevan Leisure Centre Fitness Classes.
Click here to download a copy. Completed forms can be emailed to infodesk@estevan.ca.

Both mental and physical health is essential during these unknown times. Please join us for Free online fitness classes that you can participate in from the comfort of your own home.

Join the classes below by clicking on the class 5-10 mins prior to start time. The link will redirect you to Zoom.


Mondays Online Classes

9:00-9:50 am                    GRIT

10:00-11:00 am                 Easy Stretch

11:10 am-12:00 pm         PiYo

5:45-6:45pm                    GRIT


Tuesdays Online Classes

9:00-10:00 am                   Cardio Blast

10:10-10:40 am                 Barre Above

10:45-11:45 am                 Chair Yoga

5:45-6:45pm               Family Bootcamp    Supplies needed: mat and a ball. Can be basketball, volleyball, soccer ball, etc.    Focus: cardio, strength and flexibility


Wednesdays Online Classes

9:00-9:50 am                     GRIT

10:00-11:00 am                 Chair Yoga

11:10 am-12:00 pm         Easy Stretch

6:15- 6:45 pm                  Core

7:00- 8:00 pm                Chair Yoga


Thursdays Online Classes

9:00-10:00 am                   PiYo

10:10-10:40 am                 Core

10:45-11:45 am                 Zoomer

5:45-6:45pm               Family Bootcamp    Supplies needed: Chair and band. Can be a mini band, regular band or tubing.     Focus:  cardio, strength, agility and stamina


Fridays Online Classes

9:00-9:50 am                      P90X

10:00-10:50 am                 Easy Stretch

11:00 am-12:00 pm         Chair Yoga


Equipment needed for the online classes are listed below.

Barre Above: water bottle, chair, wall space, light free weights (or substitute)

Cardio Blast: water bottle, free weights (or substitute), wall space

Chair Yoga: water bottle, chair, mat (if desired)

Core: water bottle, free weights if desired, possibly a yoga block or ball (soccer or otherwise)

Easy Stretch: water bottle, wall space, tubing/yoga strap/or substitute, chair (if desired)

Grit: water bottle, free weights (or substitute), wall space, chair (if modifying)

P90X: water bottle, free weights (or substitute)

PiYo: water bottle, a mat

Zoomer: water bottle, chair and a mat (if desired)

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