Fitness Schedule - City of Estevan

Schedule Coming Soon!

Fitness Instructors

Kendra believes that participants of every level should feel welcomed in group fitness classes. Her high-energy, sweat-soaked cycling classes will help you de-stress after a long day and inspire you to achieve your personal best! She obtained her SPRA Fitness Leader Certification and Keiser Indoor Cycling Certification in January 2014 after many years of being an avid participant. She also enjoys running and hiking with her dog.

Originally from Estevan, Jacinda has been involved in sports from a young age, participating in softball, volleyball, and badminton. She attended UND Williston for two years and then transferred to the University of Minot where she obtained her Bachelor’s of Education specializing in Physical Education. Presently, she stays active by weight lifting, taking fitness classes, Tae Kwon Do, ladies fastball, co-ed volleyball, and coaching multiple sports. Jacinda’s passion for fitness has helped her to become an SPRA certified instructor in 2014, in Group Fitness, Aquatic Fitness and Group Cycling. Jacinda plans to use her love of fitness, a physical education background and certification to help her create fun, well-rounded, and challenging fitness classes for all participants.

Alexis works hard to help participants achieve their exercise goals and enjoys seeing the boost in self-esteem and confidence that comes along with it. She enjoys training groups of all ages. Alexis will provide you with the tools needed to kick start life changes, shake up your current routine and reach your goals, whatever they may be. Alexis has her (PPFS) Pre/Postnatal Fitness Certification, for pregnancy care, consists of prenatal (before birth) and postpartum care (after birth) healthcare for expectant mothers!

EASY STRETCH

Give your body the attention it deserves! This 40-minute class is all about slowing down and focusing on flexibility, mobility, and recovery. Through guided stretches, you’ll lengthen tight muscles, improve range of motion, and release built-up tension from daily life or workouts. Perfect for all fitness levels, this class helps prevent injury, supports better posture, and leaves you feeling refreshed, relaxed, and renewed. Come as you are—just breathe, stretch, and enjoy the benefits.

GRIT

(Group Interval Training) A moderate to advanced workout incorporating steps, weights, and bands that emphasize aerobic, interval, resistance, and strength training. It’s Tabata, pyramids, or AMRAPs. You’ll work for 10 seconds to 3 minutes to your fitness level, get a well-deserved break, and do it all over again — with your instructor guiding and motivating you throughout the session.

SPIN

Enjoy the excitement of outdoor cycling—inside! Great for beginners and advanced riders, this class builds strength, improves endurance, and gives your heart a great workout. Your Certified Spin Instructor will fit you to your bike and guide you through a fun, energizing ride with upbeat music.

STRONG

A strength training class that does not include cardio. The workout uses dumbbells and resistance bands to perform traditional weight room exercises. Suitable for all fitness levels, with options to modify intensity.

SPINERGY

This workout is designed to strengthen, tone muscles and improve cardiovascular endurance. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle.

CORE 2.0

Level up your core workout! Core 2.0 brings the energy with powerful moves that sculpt, strengthen, and define your abs, obliques, and lower back. This isn’t your basic crunch class, it’s a dynamic, fun, and challenging session designed to build a rock-solid core, boost balance, and improve posture. Get ready to sweat, strengthen, and feel the difference from the inside out!