Introduction to Meditation

Join us for an informative and relaxing session with Melony Dew of Prairie Serenity Holistic
Healing. She will be here to explain the benefits of meditation both mental and physical, and how
meditation is used to empower yourself by
separating yourself from your thoughts
momentarily, and gaining perspective on your life, your experiences, and your reflections. Mini
meditation exercise will be done as well.

Contact: Roxy
Email: epladultprogrammer@southeastlibrary.ca
Phone: 3066361621

More Info: estevanlibrary.weebly.com

Location:

Estevan Public Library
701 Souris Ave
Estevan Saskatchewan S4A 2T1 Canada