National Health & Fitness Day – Enjoy FREE Fitness Classes all Day!

National Health & Fitness Day – Enjoy FREE Fitness Classes all Day!

Let’s Make Canada the Fittest Nation on Earth!


On Wednesday, September 25, 2019, an estimated 50,000-75,000 women of all ages will participate in local health and fitness events at more than 500 community locations across the United States as part of the 18th Annual National Women’s Health & Fitness Day. With Estevan being so close to the United States the Estevan Leisure Centre has decided to join in the fun!

Organized as a public/private good health partnership by the Health Information Resource Center (HIRC), National Women’s Health & Fitness Day will offer fitness and health events for women at community locations that include hospitals, health clubs, park and recreation departments, health departments, schools, retirement communities, houses of worship, senior centers, and others.

“Our goal for this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity,” adds Erin Wilson, Program Manager. Wilson adds, “Women’s Health & Fitness Day is also designed to showcase the many fitness resources available through the Estevan Leisure Centre.”


WHAT: Free Fitness Classes all day

WHEN: September 25, 2019 starting at 6:10 am and running until 6:55 pm

GRIT – 6:10 am

Aqua Awe – 9:00 am

GRIT – 9:10 am

Chair Yoga – 10:00 am

Easy Stretch – 10:10 am

Mom & Baby PIYO – 11:15 am

GRIT – 12:15 pm

Sculpt Light – 1:15 pm

P90X – 4:30 pm

Aquastep – 5:15 pm

Core 2.0 – 5:30 pm

Beginner Bootcamp – 6:15 pm

WHERE: Estevan Leisure Centre

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